#BEAUTY: Staple food and skincare ingredient
THERE'S a reason the humble "bedak sejuk" (fermented rice powder) is still being sold today as a skincare product.
Get Audio+
Scan to download the app
Meera_Murugesan
#HEALTH: Steps to quality sleep
YOU follow the rules - aim for eight hours of sleep, put your phone away before bedtime and maybe even pay for a sleep-tracking app. Yet, when the alarm goes off, it still feels like a rude awakening. The worst part? You wake up drained despite a full night’s sleep.
#HEALTH: Does your child struggle to hear?
ACCORDING to the World Health Organisation, over 5 per cent of the world’s population – or 430 million people require rehabilitation to address their disabling hearing loss, including 34 million children.
#HEALTH: First aid for choking
THE recent death of a child, who choked on a popular chewy candy, is a reminder of the importance of first aid in choking situations, especially among children.
#BEAUTY: Sun-proof your beauty routine
THE sun can be a harsh enemy when it comes to beauty. Dark spots, pigmentation, premature ageing and uneven skin tone are common culprits brought on by excessive sun exposure. When outdoors we need adequate protection from the sun’s harsh rays, skincare that targets sun-related skin problems and most importantly, streak-proof make-up.
#HEALTH: Bitter truth about hidden sugar
EATING out is nearly impossible to avoid in Malaysia. Many people dine out almost daily.
#HEALTH: Speaking out about laryngeal cancer
MORE often than not, we either ignore or self medicate minor ailments.
#HEALTH: The coming of the “snake”
MANY people contract chickenpox in childhood, and decades later, the virus can reactivate, causing what is colloquially referred to as “the snake”.
#HEALTH: Combined training for healthy ageing
STAYING active is vital for maintaining health and independence as we age.
Copyright © Fly FM 2024. All rights reserved. Under Media Prima Audio, part of the Media Prima Group.
Fly FM is a company under Max-Airplay Sdn Bhd 200401010456 (648959-W).
