#Fitness: What recovery methods do athletes use?
AFTER strenuous physical activity, it’s important to allow the body to recover. Recovery plays a crucial role in enabling athletes to maintain their level of fitness, improve future performance and prevent injury. Here’s a roundup of the recovery methods most used by champions.
© New Straits Times Press (M) Bhd
Click here to read the full article.
Source:
Indonesia’s top Paralympic powerlifter pushes for more medal glorySURAKARTA, INDONESIA: Indonesia’s most decorated para powerlifter Ni Nengah Widiasih shouts as she bench presses a heavy weight at her training gym, pushing through a shoulder injury to prepare for her next challenge: winning a third Paralympic medal.
Copyright © Fly FM 2024. All rights reserved. Under Media Prima Audio, part of the Media Prima Group.
Fly FM is a company under Max-Airplay Sdn Bhd 200401010456 (648959-W).
