#HEALTH: When exercise turns deadlyNEW Year resolutions often involve weight loss and many people sign up for exercise classes at the start of the year to get in shape. But did you know that you could potentially work yourself to death with exercise?
#HEALTH: Addressing muscle lossMUSCLE loss is the ageing factor that’s rarely discussed, and people accept its signs, such as loss of strength and energy, as a natural part of ageing.
Dari Kurus Ke Sado, Lelaki Bagi Tips Naikkan Berat Dalam Masa 4 Bulan. Ada ‘Muscle’ Lagi!Setiap orang pasti mendambakan berat badan yang sempurna dan ideal, sama ada lelaki mahupun perempuan Jika badan terlalu berat, boleh membahayakan kesihatan dengan penyakit-penyakit seperti obesiti, kencing manis dan sakit jantung. Namun, jika badan terlalu kurus, pasti merunsingkan kerana turut dianggap sebagai tidak sihat kerana kekurangan zat. ... Click here to read the full article. Source:
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