#HEALTH: Breakfast done rightWITH over half (54.4 per cent) of Malaysians either overweight or obese according to the National Health and Morbidity Survey 2023, it's clear that we are facing a growing public health crisis driven by poor dietary and lifestyle habits.
6 Ways You Can Easily Incorporate Oats Into Your Diet For A Healthier LifestyleInstead of snacking on sugar-loaded tidbits, you could opt to make your own, lower-glycemic treats that are a much healthier option.Peanut Butter and Oat cookies are high in protein, and a natural crowd-pleaser. I mean, who could say no so a soft, chewy cookie that's melt-in-your-mouth yummy?You could even try making your own oatbars. Just add oats, desiccated coconut, flax and chia seeds, honey, a splash of vanilla essence, and a pinch […]
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