#HEALTH: Steps to quality sleepYOU follow the rules - aim for eight hours of sleep, put your phone away before bedtime and maybe even pay for a sleep-tracking app. Yet, when the alarm goes off, it still feels like a rude awakening. The worst part? You wake up drained despite a full night’s sleep.
#HEALTH: Dreaming of good sleep spaces for kidsSTUDIES have shown that children with regular routines are better equipped to regulate their feelings, as well as adapt to new challenges and stressors.
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