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Why You’re Having More Vivid Dreams During The Pandemic

Adults are recommended to sleep for seven to nine hours to maintain optimal health and well-being.When we sleep we go through different stages which cycle throughout the night. This includes light and deep sleep and a period known as rapid eye movement (REM) sleep, which features more prominently in the second half of the night. As the name implies, during REM sleep the eyes move... Click here to read the […]

today1 May 2020