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Social News

Woman Warns About Rhabdomyolysis After Overexerting Herself During Spin Class

"I finally went online to search for 'muscle soreness after spinning' and saw that the answer was a little more complex than I initially thought," she wrote."So that night, I immediately went to a clinic to get referred to a government hospital emergency department to test my blood and urine."At 2am in the wee hours of the morning, a doctor told her she had rhabdomyolysis.According to the doctor, her muscle […]

today22 March 2021

Social News

16 Hiking Trails In Klang Valley And Their Levels Of Difficulty

There are several trails at Bukit Kiara, from easy, flat walking surfaces to more challenging hiking routes. You can either start the hike from Mont Kiara or Taman Tun Dr Ismail (TTDI) park, depending on where you want to end up having lunch!Β It might take around two to four hours both ways, depending on the route you take.Β Entrance fee: FreeMont Kiara entrance:Bukit Kiara Trail, Sungai Penchala, 60000 Kuala Lumpur, WPKLTTDI […]

today6 January 2021