#HEALTH: Steps to quality sleepYOU follow the rules - aim for eight hours of sleep, put your phone away before bedtime and maybe even pay for a sleep-tracking app. Yet, when the alarm goes off, it still feels like a rude awakening. The worst part? You wake up drained despite a full night’s sleep.
#SHOWBIZ: Aaron Kwok, 59, sleeps at 6am, eats a meal dailyKUALA LUMPUR: Hong Kong pop legend Aaron Kwok is one of those stars who prove that age is just a number.
#HEALTH: Dreaming of good sleep spaces for kidsSTUDIES have shown that children with regular routines are better equipped to regulate their feelings, as well as adapt to new challenges and stressors.
Prank Backfires as 16-Year-Old Dies After Friend “Jokingly” Burns Sofa He Was Sleeping OnPranks are not always as harmless as we think it is
This Super Comfy Mattress From Coway Is Just What You Need To Get A Good Night’s SleepIt's important to have a clean mattress, but constantly replacing it can get kinda expensive. But don't worry 'cause Coway has got you covered with their changeable topper, as well as their Mattress Care Service.The comprehensive Coway 7-Step Mattress Care Service is performed by professional Homecare Technicians once every four months. They use the latest hi-tech equipment to thoroughly clean and care for your mattresses of all brands.These steps include […]
Think 6 Hours Of Sleep Is Enough? Here’s Why You NEED MoreHonestly, it's just as bad as not sleeping at all.
Man Discovers His Cute Cat Is The Reason Why He Struggles To Breathe Every Night"I sat and watched [the footage] one night. It was very funny," he told The Dodo."I feel very much in love with him that he loves me like this," Lomphonten said, adding that he would not stop Achi from being as comfortable as he'd like especially after knowing that his cat just wants... Click here to read the full article. Source:
This Local Mattress Company Wants To Pay Someone RM3,000 To Sleep 8 Hours A DayWhy lose sleep over work, when you can sleep at work instead? Image via GIPHY Sonno Malaysia is looking to hire 'sleep executives' and the job scope is the stuff of dreams On 1 July, the mattress company announced on Instagram that they had a super intriguing job opening. According to their website, they are looking for a... Click here to read the full article. Source:
Here’s Why Some People Can Fall Asleep Quickly After Drinking CoffeeFrom the moment you wake up each morning, your body begins to produce a substance, known as adenosine that causes you to feel sleepy. As your day goes on, the levels of adenosine will rise, causing you to naturally feel tired throughout the day. To your body, caffeine looks exactly like adenosine. Except, it doesn’t work like adenosine does. So your body is tricked into thinking that... Click here to […]
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