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5 Guilt-Free Ways You Can Enjoy Your Favourite Food While Keeping The Extra Weight Off

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Now before you go running off from this suggestion (see what I did there? :P), cardio doesn’t default to running. But cardio does help you to have a fitter lifestyle. Since cardio exercises burn a lot of calories, you would need to replenish your body with more energy, a.k.a more guilt-free eating!

There are various other fun and heart-pumping activities such as swimming, cycling,…

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