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Kaji Diet Sebelum Mula, Lelaki Ini Berjaya Turun Berat Badan Dari 135kg Hingga 75kg

today19 November 2020

Background



Shameer juga turut berkongsikan beberapa tips yang telah dilakukan olehnya sehingga dia berjaya menurunkan berat badan antaranya:

1. Mengkaji semula diet yang sesuai dengan badan sebelum diamalkan.

2. Cut off gula dan minyak kerana ia pemusnah diet.

3. Jaga pemakanan terlebih dahulu dan jangan terus melakukan exercise untuk biasakan diri dengan pemakanan baru.

4. Setiap pagi wajib breakfast. Boleh makan dengan kerap tapi dalam kuantiti yang sikit. Contoh makanan waktu pagi, selepas bangun…

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Written by: Nany Rahman


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today19 November 2020

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