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Lelaki Ini Berjaya Turun Berat 30kg Dalam Masa 3 Bulan Ketika Cuti Sem Tanpa Trainer!

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Memang benar.

Perasaan seperti itu akan kerap bermain di fikiran. Tapi pernahkah anda tahu, jika anda sendiri kurang bersenam, tidak menjaga makan, kurang minum air masak dan sebagainya, ia akan membuatkan berat badan semakin naik dengan lebih cepat.

Sebab itulah semuanya terserah kepada tuan punya badan untuk mengawal pemakanan…

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